Centura Health

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Centura Health

Bootcamp

Join Margaret Sabin, Penrose-St. Francis Health Services President & CEO, and  ACE certified group fitness instructor, for a cardiovascular and strength workout to give your day the perfect start! Prepare to laugh, sweat- maybe sing, but above all, feel great when you focus on your body.  She is a very busy lady but she makes it a PRIORITY to exercise and start the day off right - join her! Bootcamp is a non-choreographed work-out that incorporates gym exercises with core strengthening and stretching moves. This session look forward to more core exercises that will incorporate the fitness ball and BOSU Ball. This will help to enhance your flexibility and strength. 

Cost:
6-week class
PSF employees - $35
PSF volunteers - $40
Community members - $45

If you register less than 24-hours before the class begins, there will be an extra $5 charge.

All classes are held at Penrose Hospital, 2222 N. Nevada Ave. East Tower, Basement Level, Wellness Center

Session 1: Mondays 5:00-6:00 pm, January 10, 17, 24, 31, February 7, 14

Session 2: Mondays 5:00-6:00 pm, February 21, March 7, 14, 21, 28, April 4 (skip Feb. 28)

Session 1R: Thursdays 5:00-6:00 pm, January 13, 20, 27, February 3, 10, 17

Session 2R: Thursdays 5:00-6:00 pm, February 24, March 10, 17, 24, 30, April 7
(skip March 3)

Registration Form

 


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