Centura Health

Centura Facilities & Services  
  • Text Version
  • | Change Text Size: Decrease (-) Restore Default Increase (+)
Centura Health

Body Toning

This is a quick 30-minute class you can do during your lunch break to help you look fabulous! Nicole Miller is an A.C.E. (American Council on Exercise) certified group fitness instructor and personal trainer with 10 years of experience in the fitness field. Nicole will teach you how to use body bars, weights, balls, jump ropes, mats, and much more! Learn how to use all of the apparatus we offer in the aerobics room while toning up!
 
Cost: 
30-minute, 6-week session
PSF employees - $20
PSF volunteers - $25
Community members - $30

One hour session
PSF employees - $30
PSF volunteers - $35
Community members - $35 

If you register less than 24-hours before the class begins, there will be an extra $5 charge. 

All classes are held at Penrose Hospital, 2222 N. Nevada Ave. East Tower, Basement Level, Wellness Center

Session 1a: Mondays 11:45-12:15 pm, January 10, 17, 24, 31, February 7, 14
Session 1b: Mondays 12:20-12:50 pm, January 10, 17, 24, 31, February 7, 14

Session 2a: Thursdays 11:45-12:15 pm, January 13, 20, 27, February 3, 10, 17
Session 2b: Thursdays 12:20-12:50 pm, January 13, 20, 27, February 3, 10, 17
 

Session 3a: Mondays 11:45-12:15 pm, February 21, March 7, 14, 28, April 4, 11
(skip March 21)
Session 3b: Mondays 12:20-12:50 pm, February 21, March 7, 14, 28, April 4, 11
(skip March 21)
 

Session 4a: Thursdays 11:45-12:15 pm, February 24, March 10, 31, April 7, 14, 21
(skip March 3, 17 and 24)
Session 4b: Thursdays 12:20-12:50 pm, February 24, March 10, 31, April 7, 14, 21
(skip March 3, 17 and 24)
 

Registration Form

 


Text Only Options

Change the current font size: larger | default | smaller

Current color mode is Black on White, other available modes: Yellow on Black | Black on Cream

Current color mode is Yellow on Black, other available modes: Black on White | Black on Cream

Current color mode is Black on Cream, other available modes: Black on White | Yellow on Black

Open the original version of this page.

Facebook Twitter Feed RSS Feed Flickr Galleries YouTube Channel